Simple CrossFit.

Today's main focus points were: CrossFit.

Kcal consumed
3,000
Kcal burned
3,210
Active kcal
1,096
Date

2 May 2020

Muscle groups
  • Full body

02.05.20 - CrossFit

Today was a purley Crossfit focused session

  • Cardio & stretching:
  • 30 min walk
  • Back stretches x 10
  • 5 rounds:
  • 400m run
  • 10 plate cleans
  • 28 walking lunges
  • 5 rounds:
  • 400m run
  • 25 dips
  • 12 overhead squats
  • 5 rounds:
  • 240m run
  • 20 dip hold knee raises
  • 10 top extend dips
  • 5 rounds:
  • 240m run
  • 15 jumping squats
  • 30 calf raises
  • 5 rounds:
  • 400m run
  • double shuttle runs
  • Double sprints
  • 5 rounds:
  • 240m run
  • 15 dips
  • 10 clean & jerk
  • 10 plate squats
  • 15 knee raises
  • Abs:
  • 3 x knee raises
  • 3 x crunch
  • 3 x bicycle

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Chicken & Veg stir fry

Protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.