02.07.20 - Day 4 Bodyweight & Cardio challenge
Today is day 4 of my bodyweight & cardio challenge.
- Cardio challenge
- 2 mile run
- 1,000 single-unders
- 100 calorie bike
- Bodyweight challenge
- 100 pull-ups
- 100 walking lunges
- 100 air squats
- 100 rocking calf raises
- 150 push-ups
- Min 100 reps abs (180 today)
How I split the day:
- 50 pull ups / 75 push ups / 50 rocking calf raises / 50 lunges / 50 air squats
- 50 pull ups / 75 push ups / 50 rocking calf raises / 50 lunges / 50 air squats
- 2 mile run / 1,000 single-unders / 100 cal bike
- 3 rounds: 20 crunch / 20 bicycle kicks / 20 band crunch
Updates: Today I split the day in a very different way just to allow certain areas a little recovery, but I still completed all activity & felt pretty good overall, again.
