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Day 4 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
2,869
Kcal burned
3,056
Active kcal
945
Date

2 July 2020

Muscle groups
  • Full body

02.07.20 - Day 4 Bodyweight & Cardio challenge

Today is day 4 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 walking lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (180 today)

 

How I split the day:

  • 50 pull ups / 75 push ups / 50 rocking calf raises / 50 lunges / 50 air squats
  • 50 pull ups / 75 push ups / 50 rocking calf raises / 50 lunges / 50 air squats
  • 2 mile run / 1,000 single-unders / 100 cal bike
  • 3 rounds: 20 crunch / 20 bicycle kicks / 20 band crunch

 

Updates: Today I split the day in a very different way just to allow certain areas a little recovery, but I still completed all activity & felt pretty good overall, again.

Full day of eating

Honey Cluster Crunchy Nut & Almond Milk

09:00

Salmon, Egg & Ketchup Bagel

11:00

Mixed Salad, Pepper & Nando's Sauce

14:00

Coronation Chicken Sanwich

15:00

Peperami Hot Stick

16:00

Beef Jerky

17:00

Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad

18:30

Muslce Moose & Tropical Juice

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 242g / 34%

Carbs / 239g / 33%

Fat / 105g / 33%

The Split

Total Calories: 2,869

Fibre: 23g

Sugar: 71g

Coronavirus Update:

As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).