Today's main focus points were: Bodyweight & Cardio
2 July 2020
Today is day 4 of my bodyweight & cardio challenge.
How I split the day:
Updates: Today I split the day in a very different way just to allow certain areas a little recovery, but I still completed all activity & felt pretty good overall, again.
Honey Cluster Crunchy Nut & Almond Milk
Salmon, Egg & Ketchup Bagel
Mixed Salad, Pepper & Nando's Sauce
Coronation Chicken Sanwich
Peperami Hot Stick
Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad
Muslce Moose & Tropical Juice
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 242g / 34%
Carbs / 239g / 33%
Fat / 105g / 33%
Total Calories: 2,869
As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).