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A new look & a new approach.

2 December 2020

I've changed the website to be simple & easy to maintain; oh, I'm also doing the same for my training style.

Today was leg day.

Exercise completed & food intake


  • Omelette
  • Salmon Bagel
  • Peperami
  • Marmite on Toast
  • Soup & Bread
  • Chicken Meal
  • Supplements


Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.