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Rest & Recovery.

Today's main focus points were: Rest & Recovery

Kcal consumed
Kcal burned
Active kcal

2 August 2020

Muscle groups
  • N/A

02.08.20 - Rest & Recovery

Today's main focus was to recover & allow my body some time to just relax.

  • Cardio
  • 30 min walk
  • Stretch
  • 30 min stretching

Full day of eating

I hate fairly well throughout the whole day.

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.