Today's main focus points were: Rest & Recovery
2 August 2020
Today's main focus was to recover & allow my body some time to just relax.
I hate fairly well throughout the whole day.
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.