Improvising a full back day.

Today's main focus points were: Back & cardio.

Calories consumed
1,616
Calories burned
2,377
Date

2 April 2020

Muscle groups
  • Back

02.04.20 - Back day

I spent some time creating improvised/ restricted equipment workouts for each group. Here is my back workout.

  • 3 rounds of:
  • 20 x Band crunch
  • 20 x Hanging knee raises
  • 20 x Air crunch
  • 20 x Bicycle kicks
  • 10 x Leg raise
  • 10 x Plated sit ups
  • 6 x Roll outs
  • Back day:
  • 4 x 10 DB row
  • 4 x 20 cable row
  • 4 x 10 T-bar row
  • 4 x 20 shrugs
  • 4 x 12 cable delt fly
  • 4 x 8 barbell row
  • 4 x 20 close grip lat pull
  • 4 x 20 wide grip lat pull
  • 4 x 8 reverse barbell row
  • Cardio:
  • 30mins walking

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Almond milk, vegan protein powder & banana x 2.

Chicken & veg stir fry.

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.