Strength week - Barbell Curl & Skull Crush.

Today's main focus points were: Squats.

Kcal consumed
2,258
Kcal burned
2,913
Active kcal
826
Date

29 May 2020

Muscle groups
  • Biceps
  • Triceps
  • Abs

29.05.20 - Arms

This week I am going to try and improve my lifts a little, I don't have mega heavy weight, but I will give myself a challenge still, today is arm day.

  • Cardio
  • 500 single-unders
  • Skull crush - Progression
  • 30kg / 2 sets - 25 reps
  • 40kg / 2 sets - 12 reps
  • 50kg / 2 sets - 8 reps
  • Barbell curl
  • 25kg / 2 sets - 25 reps
  • 35kg / 2 sets - 15 reps
  • 40kg / 2 sets - 10 reps
  • Circuits
  • 3 rounds: 10 chin ups / 10 band curl / 10 push ups / 10 band extends
  • 5 rounds: 75 single-unders / 10 hammer curls / 50 single-unders / 10 overhead extend / 25 single-unders
  • 5 rounds: shuttle runs / 10 close grip push ups / 240m run / 10 palm curl
  • 3 rounds: 25 crunch / 30 bicycle kicks / 20 band crunch / 15 knee raise / 8 roll outs

Full day of eating

Chocolate Muscle Moose & Tropical Juice - 227cal

Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 449cal

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 192cal

Strawberries, Raspberries & Blueberries - 44cal

Ham & Pepper Wrap - 239cal

Salami, Onion, Spinach, Egg White & Full Egg Omelette - 178cal

Protein Shake - 117cal

Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 316cal

Marmite on toast - 137cal

FODMAP Chewy Cookie - 270cal

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal

MACROS

The Split

Total Calories: 2,258

Protein: 225g  

Carbs: 200g  

Fat: 62g  

Fibre: 25g

Sugar: 81g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.