Today's main focus points were: Squats.
29 May 2020
This week I am going to try and improve my lifts a little, I don't have mega heavy weight, but I will give myself a challenge still, today is arm day.
Chocolate Muscle Moose & Tropical Juice - 227cal
Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 449cal
Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 192cal
Strawberries, Raspberries & Blueberries - 44cal
Ham & Pepper Wrap - 239cal
Salami, Onion, Spinach, Egg White & Full Egg Omelette - 178cal
Protein Shake - 117cal
Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 316cal
Marmite on toast - 137cal
FODMAP Chewy Cookie - 270cal
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal
Total Calories: 2,258
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.