Today's main focus points were: Bodyweight & Cardio
29 June 2020
I've not done any of my challenges in a while & thought maybe it's time for one. So here is my 15 day bodyweight challenge.
The bodyweight section of each day will consist of: 100 pull-ups, 100 lunges, 100 air squats, 100 rocking calf raises, 150 push ups & at least 100 reps of whatever abs exercises I feel like doing.
& the cardio section of the day will be: 1,000 single-unders, 2 mile run & 100 calorie bike (I'll replace the bike with swimming if the weather is nice enough).
I can split the day up however I wish, but I have to complete all reps each day or I fail & have to start again.
Commentary (each day I will give my training split for how I did the workouts):
Updates: After having completed today I felt rather good, it's not actaully an overly excessive day; however, I'm not naive, I created this knowing that come day 4 or 5 my body will feel very taxed & I will need to be clever in how I split my days for best recovery & progression etc.
Honey Cluster Crunchy Nut & Almond Milk
Salmon, Egg & Ketchup Bagel
Mixed Salad, Pepper & Nando's Sauce
Coronation Chicken Sanwich
Peperami Hot Stick
Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad
Muslce Moose & Tropical Juice
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 242g / 34%
Carbs / 239g / 33%
Fat / 105g / 33%
Total Calories: 2,869
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.