Today's main focus points were: Cardio & Compound
29 July 2020
Today we did a mini triathlon style workout with the swim, bike & running. I also added in some bench press & push press.
Smoked Salmon, Scrambled Eggs, Mushrooms & a Bagel with Butter
10:00
Bulk Powders Vegan Protein Shake
12:00
Cashew Nuts, Wasabi Peas & Edamame Dry Roasted Beans
12:00
Peperami Hot Stick
15:00
Chicken Sausages, Chipolatas & BBQ Sauce
15:30
Bulk Powders Vegan Protein Shake
17:00
Chicken, Jasmine Rice, Onion, Peas & Gravy
19:00
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Other: chocolate digestive, fruit pastilles & Haribo wine gums
Protein / 217g / 1g = 4kcal / 36%
Carbs / 215g / 1g = 4kcal / 35%
Fat / 78g / 1g = 9kcal / 29%
Total Calories: 2,430
Fibre: 22g
Sugar: 52g
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.