Some running & an indoors workout.

Today's main focus points were: Cardio & Band work.

Kcal consumed
2,128
Kcal burned
3,147
Active kcal
1,073
Date

29 April 2020

Muscle groups
  • Full body

29.04.20 - Cardio & band work

Miserable & rainy again, so I went out for a run & then did some band work indoors.

  • Cardio & stretching:
  • 6.5 mile run
  • 350 high knees
  • 350 heel flicks
  • 350 star jumps
  • Back stretches x 10
  • Full body:
  • 4 x Band curls
  • 4 x Band extend
  • 4 x Band squats
  • 4 x Band lat pull
  • 4 x Band chest press
  • 4 x Band push press
  • 4 x Band hammer curls
  • 4 x Band overhead extend
  • 4 x Band front squats
  • 4 x Band door row
  • 4 x Band chest fly
  • 4 x Band side raise
  • 5 x Band calf raise
  • Abs:
  • 3 x Knee raise
  • 3 x Band crunch
  • 3 x Crunch
  • 3 x Bicycle kicks
  • 3 x Side crunch
  • 3 x Side toe touch
  • 3 x V sit ups
  • 3 x Leg raise
  • 3 x Plate sit up
  • 3 x Roll outs

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Chicken & veg stir fry

Banana & protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.