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Being able to find those old pumps again.

Today's main focus points were: Full-Body & Cardio

Kcal consumed
2,877
Kcal burned
N/A
Active kcal
N/A
Date

28 October 2020

Muscle groups
  • Full-body

28.10.20 - Full-Body & Cardio

I had almost forgotten how good it feels to be able to workout in a gymlike environment, it has been absoltely amazing so far & I cannot wait to push it further!

  • W.O.D
  • N/A
  • Wednesday
  • Quadriceps: Landmine split hack squat
  • Hamstrings: Glute bridge
  • Back: Landmine single arm row
  • Chest: Bench press
  • Shoulders: Scott press
  • Biceps: N/A
  • Triceps: N/A
  • Calves: Seated calf raises
  • Abs: Band crunch
  • Cardio
  • Les Mills Sprint
  • 5 mile run
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

9am

Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite

11am

Borwnie Flavoured Milk

1pm

Bean, Lentil & Veg Soup

3pm

Baguette, Smoked Salmon & Mozzarella

5pm

Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce

7pm

Rice Cake & Grenade Spread + Protein Shake

9pm - 10pm

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 218g / 1g = 4kcal / 30%

Carbs / 346g / 1g = 4kcal / 48%

Fat / 69g / 1g = 9kcal / 22%

The Split

Total Calories: 2,877

Fibre: 50g

Sugar: 88g

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!