Today's main focus points were: CrossFit & Cardio
28 July 2020
Today we did 4 circuits each one consisted of 5 rounds & then we finished up with some H.I.B & Biking.
Protein / 208g / 1g = 4kcal / 34%
Carbs / 217g / 1g = 4kcal / 35%
Fat / 87g / 1g = 9kcal / 31%
Total Calories: 2,483
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.