Staying indoors & hitting the basics.

Today's main focus points were: Pull ups, Push ups & Squats.

Kcal consumed
Kcal burned
Active kcal

28 April 2020

Muscle groups
  • Full body

28.04.20 - Pull ups, push ups & squats

Today was a miserable rainy day, so I did some indoor work so that I wasn't slacking.

  • Cardio:
  • 30 minute walk
  • Full body:
  • 125 Pull ups
  • 300 Push ups
  • 400 Squats

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Chicken & veg stir fry

Banana & protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.