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The gym is complete.

Today's main focus points were: Full-Body & Cardio

Kcal consumed
Kcal burned
Active kcal

27 October 2020

Muscle groups
  • Full-body

The new gym is ready!

It's been a very long time in the making, but with only me & my dad working on this in the few spare minutes we get it was never going to be a quick task.

Here's what we started with:

and here's what we have now:

27.10.20 - Full-Body & Cardio

The gym is complete and it's time for the fist workout!

  • W.O.D
  • N/A
  • Tuesday
  • Quadriceps: Landmine front squats
  • Hamstrings: Single leg RDL
  • Back: T-bar row
  • Chest: Floor DB press
  • Shoulders: Side raise
  • Biceps: Barbell curls
  • Triceps: Overhead extends
  • Calves: Standing calf raises
  • Abs: Bicycle kicks
  • Cardio
  • Les Mills Sprint
  • 1,000 single-unders
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!