The gym is complete.

Today's main focus points were: Full-Body & Cardio

Kcal consumed

N/A

Kcal burned

N/A

Active kcal

N/A

Date

27 October 2020

Muscle groups

Full-body

The new gym is ready!

It's been a very long time in the making, but with only me & my dad working on this in the few spare minutes we get it was never going to be a quick task.

Here's what we started with:

and here's what we have now:

27.10.20 - Full-Body & Cardio

The gym is complete and it's time for the fist workout!

W.O.D
N/A

Tuesday
Quadriceps: Landmine front squats
Hamstrings: Single leg RDL
Back: T-bar row
Chest: Floor DB press
Shoulders: Side raise
Biceps: Barbell curls
Triceps: Overhead extends
Calves: Standing calf raises
Abs: Bicycle kicks

Cardio
Les Mills Sprint
1,000 single-unders

Stretch & Recovery
20 mins Compex machine
20 mins foam rollers
20 mins stretching

Full day of eating

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!