Strength week - Weighted Pull Ups.

Today's main focus points were: Pull Ups.

Kcal consumed
1,948
Kcal burned
3,008
Active kcal
903
Date

27 May 2020

Muscle groups
  • Latissimus Dorsi (Upper Back)
  • Abs

27.05.20 - Weighted Pull Ups

This week I am going to try and improve my lifts a little, I don't have mega heavy weight, but I will give myself a challenge still, today is the weighted pull up.

  • Cardio
  • 3 mile run
  • 10-10 / 6-6 / 3-3 / 3-3 / 6-6 / 10-10
  • Weighted pull ups
  • Overhand followed by underhand grip
  • @ BW / 5kg / 10kg / 10kg / 5kg / BW
  • Circuits
  • 3 rounds: 25 jumping jacks / 10-10 single arm barbell row / 20 rope swings / 20 plate shrugs
  • 3 rounds: 50 single-unders / 10 chin ups / 50 single-unders / 10 plate row
  • 3 rounds: 25 crunch / 30 bicycle kicks / 20 band crunch / 15 knee raise / 8 roll outs

Full day of eating

Chocolate Muscle Moose & Tropical Juice - 238cal

Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 447cal

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 199cal

Strawberries, Raspberries & Blueberries - 53cal

Chicken & Pepper Wrap - 217cal

Salami, Onion, Spinach, Egg White & Full Egg Omelette - 177cal

Peperami & Protein Shake - 237cal (Higher because it was a different peperami FIRESTICK)

Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 301cal

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 79cal

MACROS

The Split

Total Calories: 1,948

Protein: 218g  

Carbs: 148g  

Fat: 53g  

Fibre: 18g

Sugar: 54g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.