Today's main focus points were: Chest & cardio.
27 March 2020
I spent some time creating improvised/ restricted equipment workouts for each group. Here is my chest workout.
UPDATE: I uploaded the video with the wrong date, but it doesn't matter too much!
Salmon, scrambeled eggs & seeded bread.
Almond milk, vegan protein powder & banana x 2.
Chicken & veg stir fry.
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.