Today's main focus points were: Run
27 July 2020
Today was simple, we ran 12 miles. It was a bit of a battle, but we managed to get through the run in a fairly decent time 1:51:30
Protein / 204g / 1g = 4kcal / 30%
Carbs / 266g / 1g = 4kcal / 38%
Fat / 97g / 1g = 9kcal / 32%
Total Calories: 2,753
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.