The 12 mile run.

Today's main focus points were: Run

Kcal consumed
2,753
Kcal burned
3,633
Active kcal
1,561
Date

27 July 2020

Muscle groups
  • Legs

27.07.20 - Running

Today was simple, we ran 12 miles. It was a bit of a battle, but we managed to get through the run in a fairly decent time 1:51:30

  • Cardio
  • 12 mile run
  • Mobility & Stretch
  • 6 rounds: 5 stick rdl, 5 toes touch, 5 shoulder rotate, 5 back stretch, 12 sec quad stretch, 12 sec hamstring stretch, 12 sec groin stretch
  • 30 mins foam rolling

Full day of eating

MACROS

Protein / 204g / 1g = 4kcal / 30%

Carbs / 266g / 1g = 4kcal / 38%

Fat / 97g / 1g = 9kcal / 32%

The Split

Total Calories: 2,753

Fibre: 21g

Sugar: 81g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.