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Applying the finishing touches to the gym.

Today's main focus points were: Full-Body & Cardio

Kcal consumed
N/A
Kcal burned
N/A
Active kcal
N/A
Date

26 October 2020

Muscle groups
  • Full-body

26.10.20 - Full-Body & Cardio

The time has finally come! I'm applying the final touches to my gym today & hopefully, will even get myu first workout in there later on.

  • W.O.D
  • 1,500 single-unders
  • ---
  • & then - 5 rounds of: 10 push press / 2 muscle-ups
  • Monday
  • Quadriceps: Hack squat
  • Hamstrings: DB RDL
  • Back: Pull-ups
  • Chest: Push-ups
  • Shoulders: Neutral grip press
  • Biceps: Hammer curls
  • Triceps: Skullcrushers
  • Calves: Rocking calf raises
  • Abs: Hanging knee raises
  • Cardio
  • Les Mills Sprint
  • 3 mile run
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

C: 70g / P: 27g / F: 4g

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

C: 0g / P: 15g / F: 1g

MACROS

Protein / N/Ag / 1g = 4kcal / N/A%

Carbs / N/Ag / 1g = 4kcal / N/A%

Fat / N/Ag / 1g = 9kcal / N/A%

The Split

Total Calories: N/A

Fibre: N/Ag

Sugar: N/Ag

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!