Applying the finishing touches to the gym.

Today's main focus points were: Full-Body & Cardio

Kcal consumed

N/A

Kcal burned

N/A

Active kcal

N/A

Date

26 October 2020

Muscle groups

Full-body

26.10.20 - Full-Body & Cardio

The time has finally come! I'm applying the final touches to my gym today & hopefully, will even get myu first workout in there later on.

W.O.D
1,500 single-unders
---
& then - 5 rounds of: 10 push press / 2 muscle-ups

Monday
Quadriceps: Hack squat
Hamstrings: DB RDL
Back: Pull-ups
Chest: Push-ups
Shoulders: Neutral grip press
Biceps: Hammer curls
Triceps: Skullcrushers
Calves: Rocking calf raises
Abs: Hanging knee raises

Cardio
Les Mills Sprint
3 mile run

Stretch & Recovery
20 mins Compex machine
20 mins foam rollers
20 mins stretching

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

C: 70g / P: 27g / F: 4g

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

C: 0g / P: 15g / F: 1g

MACROS

Protein / N/Ag / 1g = 4kcal / N/A%

Carbs / N/Ag / 1g = 4kcal / N/A%

Fat / N/Ag / 1g = 9kcal / N/A%

The Split

Total Calories: N/A

Fibre: N/Ag

Sugar: N/Ag

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!