Strength week - Military Press.

Today's main focus points were: Military Press.

Kcal consumed

1,934

Kcal burned

3,123

Active kcal

1,029

Date

26 May 2020

Muscle groups

Shoulders
Abs

26.05.20 - Military Press

This week I am going to try and improve my lifts a little, I don't have mega heavy weight, but I will give myself a challenge still, today is the Military press.

Cardio
3 x Forward & back cone runs
2.5 mile run

12-12-9-9-6-6-3-3-1-1-1
Military Press
@ 20kg / 30kg / 40kg / 40kg / 50kg / 50kg / 60kg / 65kg / 70kg / 75kg / 80kg

1-1-1 Military Press
@ 70kg / 75kg / 80kg
* my camera cut-off the filming & I didn't want to look like I hadn't done the final 3 lifts.

12-12-9-9-6-6-5-5
Standing Arnold Press
@ 20kg 12's / 30kg 9's / 40kg 6's / 50kg 3's

Circuits
3 rounds: 400m run / 50 single-unders / 10 cleans / 10 jerks
3 rounds: 25 single-unders / 10 side raise / 25 single-unders / 10 front raise
3 rounds: 25 crunch / 30 bicycle kicks / 20 band crunch / 15 knee raise / 6 roll outs

Full day of eating

Chocolate Muscle Moose & Tropical Juice - 238cal

Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 447cal

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 199cal

Strawberries, Raspberries & Blueberries - 53cal

Chicken & Pepper Wrap - 217cal

Salami, Onion, Spinach, Egg White & Full Egg Omelette - 177cal

Peperami & Protein Shake - 223cal

Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 301cal

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 79cal

MACROS

The Split

Total Calories: 1,934

Protein: 217g

Carbs: 148g

Fat: 52g

Fibre: 18g

Sugar: 53g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.