Getting ready for the apocalypse.

Today's main focus points were: Circuits & cardio.


26 March 2020

Muscle groups
  • Full body

26.03.20 - Circuits & cardio

Multiple workouts again. The aim is to build up my mentality to cope with anything thrown my way.

  • 3 of each:
  • 20 x crunches
  • 20 x band crunch down
  • 12 x knee raises
  • 3 rounds of:
  • 12 x RDL
  • 30 seconds x run
  • 12 x air squats
  • 30 seconds x row
  • 12 x jumping squats
  • 30 seconds x bike
  • 12 x lunges
  • 30 seconds x battle ropes
  • Cardio:
  • 20mins bike
  • 10mins skipping
  • 10mins football
  • 30mins walking

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Almond milk, vegan protein powder & banana x 2.

Chicken & veg stir fry.

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.