Swim, swim & swim.

Today's main focus points were: Swimming & Band works

Kcal consumed

N/A

Kcal burned

N/A

Active kcal

N/A

Date

26 June 2020

Muscle groups

Full body

26.06.20 - Swimming

Well I feel better today, but it's blistering hot again & there's talk of storms today. So I'm washing my car & then heading for a swim whilst it's still swelltering before the downpour.

Cardio
Swim 3 x 3 laps
Swim 3 x 3 laps
Swim 3 x 3 laps

Band work
100 band curls
100 band extend
100 band hammer
100 band overhead
100 band concentration
100 band reverse extend
100 reverse curl
100 kickbacks

Band work cont.
100 shrugs
100 fly
100 row
100 floor press
100 pull to chest back fly
100 behind decline fly
100 side raise
100 fully extend push aways

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.