Swim, swim & swim.

Today's main focus points were: Swimming & Band works

Kcal consumed
N/A
Kcal burned
N/A
Active kcal
N/A
Date

26 June 2020

Muscle groups
  • Full body

26.06.20 - Swimming

Well I feel better today, but it's blistering hot again & there's talk of storms today. So I'm washing my car & then heading for a swim whilst it's still swelltering before the downpour.

  • Cardio
  • Swim 3 x 3 laps
  • Swim 3 x 3 laps
  • Swim 3 x 3 laps
  • Band work
  • 100 band curls
  • 100 band extend
  • 100 band hammer
  • 100 band overhead
  • 100 band concentration
  • 100 band reverse extend
  • 100 reverse curl
  • 100 kickbacks
  • Band work cont.
  • 100 shrugs
  • 100 fly
  • 100 row
  • 100 floor press
  • 100 pull to chest back fly
  • 100 behind decline fly
  • 100 side raise
  • 100 fully extend push aways

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.