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Active Recovery.

Today's main focus points were: Active Recovery

Kcal consumed
Kcal burned
Active kcal

26 July 2020

Muscle groups
  • N/A

26.07.20 - Active Recovery

After yesterday I picked up a slight hip injury so I spent the day mostly trying to get the pain of of this ready for my long run on Monday

Full day of eating

I had a mini cheat day to try & recover.

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.