Today's main focus points were: Active Recovery
26 July 2020
After yesterday I picked up a slight hip injury so I spent the day mostly trying to get the pain of of this ready for my long run on Monday
I had a mini cheat day to try & recover.
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.