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Day 7: 3 2 1 & push-up challenge.

Today's main focus points were: Challenge & Full-body

Kcal consumed
2,360
Kcal burned
N/A
Active kcal
N/A
Date

25 October 2020

Muscle groups
  • Full-body

25.10.20 - Challenge & Full-body

So this week I'm doing the push-up & 3 2 1 challenge. The push-up challenge is simple: 300 push-ups everyday for a week. The 3 2 1 challenge is to complete 30 miles on a bike, 20 miles running & 10,000 single-unders in a week. I can split this up however I want. I will also be doing my normal workout alongside this; however, the 3 2 1 challenge will replace my normal cardio routine.

Challenge days:
Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday

  • W.O.D
  • 300 push-ups
  • Sunday Week #2
  • Quadriceps: Back step lunges
  • Hamstrings: Carpet feet slide
  • Back: Band shrugs
  • Chest: Push-ups
  • Shoulders: Band side raise
  • Biceps: Band reverse curls
  • Triceps: Band kickbacks
  • Calves: Rocking calf raises
  • Abs: Full extend crunch
  • Cardio
  • 2 mile bike (30/30)
  • 5 mile run (20/20)
  • 5,500 single-unders (10k/10k)
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Cheat day: + 6,000 kcal

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!