instagram Follow me on Instagram

Strength week - Bench press.

Today's main focus points were: Bench Press.

Kcal consumed
Kcal burned
Active kcal

25 May 2020

Muscle groups
  • Chest
  • Abs

25.05.20 - Bench press

This week I am going to try and improve my lifts a little, I don't have mega heavy weight, but I will give myself a challenge still

  • Cardio
  • 3 x Shuttle runs
  • 12-12-9-9-6-6-5-5
  • Bench press
  • @ 70kg / 70kg / 80kg / 80kg / 90kg / 90kg / 105kg / 110kg
  • Circuits
  • 3 rounds: 10 push ups / 10 band press / 10 band fly
  • 3 rounds: 20 crunch / 30 bicycle kicks / 20 band crunch / 15 knee raise


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.