Bodyweight only workout & crazy circuits.

Today's main focus points were: Bodyweight, circuits & cardio.

Date

25 March 2020

Muscle groups
  • Legs
  • Back
  • Chest
  • Shoulders
  • Arms
  • Calves
  • Abs

25.03.20 - Bodyweight/ circuits & cardio

Today I did multiple workouts and cardio session. I'm going to feel it tomorrow that's for sure 😂

  • 3 of each:
  • 20 x Air squats
  • 20 x Jumping squats
  • 20 x Push ups
  • 20 x Clapping push ups
  • 20 x Chair pull ups
  • 20 x Chair calf raises
  • 20 x Air crunch
  • 20 x Leg raises
  • 5 rounds of:
  • 12 x Benchpress
  • 20 x Battle rope swings
  • 12 x Barbell curls
  • 20 x Battle rope swings
  • 12 x Tricep extends
  • 20 x Battle rope swings
  • 12 x Barbell shoulder press
  • 20 x Battle rope swings
  • Cardio:
  • 20mins bike
  • 20mins skipping
  • 20mins football
  • 45mins walking

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Almond milk, vegan protein powder & banana x 2.

Chicken & veg stir fry.

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.