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Cheat day & some cardio.

Today's main focus points were: Cardio

Kcal consumed
Kcal burned
Active kcal

25 June 2020

Muscle groups
  • Full body

25.06.20 - Cardio

Woke up feeling flat, knackered & fairly miserable, so I treated myself to a low intensity day & some crap food. Hopefully this will fuel tomorrow.

  • Cardio
  • Swim 5x5 laps
  • 2,000 single-unders
  • Skipping variations practice
  • Swim 5x5 laps
  • Workout
  • 100 muslce-ups
  • 200 push-ups
  • 300 lunges
  • 400 knee raises
  • Pump
  • Bar pump 5 mins
  • Bar pump 10 mins
  • Bar pump 15 mins
  • Bar pump 20 mins


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.