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Heavy duty CrossFit & Cricket.

Today's main focus points were: Circuits, Cricket & Cardio

Kcal consumed
2,620
Kcal burned
3,066
Active kcal
1,008
Date

25 July 2020

Muscle groups
  • Full Body

25.07.20 - Circuits, Cricket & Cardio

Today I managed to get in some heavy duty work in the morning, I have cricket from 12, but I think the rain will get that called off.

  • Cardio
  • 500 single-unders
  • Skipping practice
  • 3 mile run
  • Cricket
  • Circuits
  • 5 rounds: 12 2db deadlifts / 9 2db snatch / 6 2db push press
  • For time: 60 wall balls / 50 wall jumps / 40 t2b / 30 db snatch / 20 pull-ups / 10 burpees
  • 5 rounds: 50 single-unders / 12 db curls / 50 single-unders / 12 overhead extend
  • 3 rounds: 100 single-unders / 3 muscle-ups
  • Mobility & Stretch
  • 6 rounds: 5 stick rdl, 5 toes touch, 5 shoulder rotate, 5 back stretch, 12 sec quad stretch, 12 sec hamstring stretch, 12 sec groin stretch
  • 30 mins foam rolling

Full day of eating

Hot Peperami Stick

Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter

Rockstar Drink

Bulk Powders Vegan Protein Shake

Cashew Nuts, Wasabi Peas & Edamame Dry Roasted Beans

Tuna & Mayo Sandwich

Applied Nutrition Vegan Protein Shake

Iso Energy Drink

Homemade Chicken Tikka Biryani

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 220g / 1g = 4kcal / 34%

Carbs / 246g / 1g = 4kcal / 37%

Fat / 84g / 1g = 9kcal / 29%

The Split

Total Calories: 2,620

Fibre: 24g

Sugar: 81g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.