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Back doing what I love

24 September 2021

It's not really 'back doing what I love' as I never really took any time off; however, anyone who has followed any of my posts before may know that I've had to do variations on movements due to back injuries I've previously incurred.

This doesn't seem to be as much on an issue anymore and the physio exercises I have been given are starting to work. This means I'm less restricted with the movements I'm able to perform.

Anyway, to the point, today was arm day and I got a filthy good pump. I decided to visit one of my old gyms for a little bit of a change up!

Exercise completed & food intake


  • Actimel
  • Salmon bagel
  • Fruit salad
  • Coconut water
  • Chicken soup
  • Rice crispies bar
  • Coco pops bar
  • Rice cakes
  • Squares bar
  • Protein shakes
  • Chicken & egg salad
  • Creatine
  • Vitamins


Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.


  • Carbs: 238g 41%
  • Protein: 222g 39%
  • Fat: 52g 20%
  • Fibre: 23g
  • Total Calories: 2,357

Coronavirus Update:

Most restrictions have been lifted.