Today's main focus points were: Cardio
24 September 2020
Well today is the fourth day of my running challenge & I woke up feeling it a little in my legs.
This week I'm going to do a challenge too, I'm going to start with a 2.5 mile run & add on 2.5 miles every day of the working week.
The running schedule:
Monday 2.5m / Tuesday 5m< / Wednesday 7.5m / Thursday 10m / Friday 12.5m
Porridge, Protein Powder, Banana, Blueberries & Honey
10:00
Burgen Bread (Toasted) & Marmite
11:30
Skyr & Mixed Dried Fruit
13:00
Salmon & Egg Bagel + Ketchup
15:00
Peperami Stick (Hot)
17:00
Chicken Breast, Egg Noodles, Onion, Pepper, Sweet Chilli Sauce (Low Sugar), Black Pepper, Crushed Chillies & Parsley
19:00
Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans
21:00
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Other: Applied Nutrition Protein Shake 18:00
Protein / 196g / 1g = 4kcal / 33%
Carbs / 270g / 1g = 4kcal / 46%
Fat / 56g / 1g = 9kcal / 21%
Total Calories: 2,368
Fibre: 32g
Sugar: 76g
The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.