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It's getting harder.

Today's main focus points were: Cardio

Kcal consumed
2,368
Kcal burned
3,689
Active kcal
1,396
Date

24 September 2020

Muscle groups
  • N/A

24.09.20 - Cardio

Well today is the fourth day of my running challenge & I woke up feeling it a little in my legs.

This week I'm going to do a challenge too, I'm going to start with a 2.5 mile run & add on 2.5 miles every day of the working week.

The running schedule:
Monday 2.5m / Tuesday 5m< / Wednesday 7.5m / Thursday 10m / Friday 12.5m

  • Cardio
  • 10 mile run (Time: 1:32:00)
  • Rest day
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Porridge, Protein Powder, Banana, Blueberries & Honey

10:00

Burgen Bread (Toasted) & Marmite

11:30

Skyr & Mixed Dried Fruit

13:00

Salmon & Egg Bagel + Ketchup

15:00

Peperami Stick (Hot)

17:00

Chicken Breast, Egg Noodles, Onion, Pepper, Sweet Chilli Sauce (Low Sugar), Black Pepper, Crushed Chillies & Parsley

19:00

Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans

21:00

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Other: Applied Nutrition Protein Shake 18:00

MACROS

Protein / 196g / 1g = 4kcal / 33%

Carbs / 270g / 1g = 4kcal / 46%

Fat / 56g / 1g = 9kcal / 21%

The Split

Total Calories: 2,368

Fibre: 32g

Sugar: 76g

Coronavirus Update:

The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.