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Day 6: 3 2 1 & push-up challenge.

Today's main focus points were: Challenge & Full-body

Kcal consumed
2,360
Kcal burned
N/A
Active kcal
N/A
Date

24 October 2020

Muscle groups
  • Full-body

24.10.20 - Challenge & Full-body

So this week I'm doing the push-up & 3 2 1 challenge. The push-up challenge is simple: 300 push-ups everyday for a week. The 3 2 1 challenge is to complete 30 miles on a bike, 20 miles running & 10,000 single-unders in a week. I can split this up however I want. I will also be doing my normal workout alongside this; however, the 3 2 1 challenge will replace my normal cardio routine.

Challenge days:
Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday

  • W.O.D
  • 300 push-ups
  • Saturday
  • Quadriceps: N/A
  • Hamstrings: N/A
  • Back: Floor seated row
  • Chest: Band fly
  • Shoulders: Plate front raise & twist
  • Biceps: Ez-bar curls
  • Triceps: Reverse extend
  • Calves: Seated calf raise
  • Abs: Sit-ups
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Kiwi

10:00

Banana & Blueberrries

11:00

Protein shake & beef jerky

13:00

Smoked salmon, scrambeled eggs, burgen bread & marmite + Skyr & dried fruit

15:00

Spinach & Strawberries

17:00

Chicken (in Mixed Veg), Rice & Broccoli

19:00

2 x Rice cakes, Grenade Spread, Peanut Butter & Protein Shake

21:30

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Other: Peperami stick (Hot) 13:00

MACROS

Protein / 210g / 1g = 4kcal / 36%

Carbs / 245g / 1g = 4kcal / 41%

Fat / 60g / 1g = 9kcal / 23%

The Split

Total Calories: 2,360

Fibre: 27g

Sugar: 93g

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!