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Short bodyweight circuit.

Today's main focus points were: Bodyweight.

Kcal consumed
Kcal burned
Active kcal

24 May 2020

Muscle groups
  • Back
  • Chest
  • Legs
  • Abs

24.05.20 - Bodyweight

I am still feeling very battered from this week so I made sure I got a workout in, but kept it very basic.

  • 5 rounds of
  • 6 pull ups
  • 12 push ups
  • 18 squats
  • 24 crunch


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.