Resistance bands only back day.

Today's main focus points were: Lats & delts.


24 March 2020

Muscle groups
  • Back

24.03.20 - Back with resistance bands

This workout has been designed to keep you fit in isolation if you've got limited equipment, but still have some bands.

Banded door row

Banded shrug

Banded lat pull down

Banded bent row

  • 3 rounds of:
  • 20 x Door row
  • 25 x Under feet shrugs
  • 15 x Bar lat pull
  • 12-20 x Under feet bent row
  • 20 x Bar delt pull

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Vegan protein powder, seeds & rolled oats.

BBQ pulled jackfruit slider.

Almond milk, vegan protein powder & banana.

Ham sandwich.

Beef stew.

Vegan protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.