It's getting hot, so let's start swimming.

Today's main focus points were: Cardio & Shoulders

Kcal consumed
2,869
Kcal burned
N/A
Active kcal
N/A
Date

24 June 2020

Muscle groups
  • Shoulders

24.06.20 - Cardio & Shoulders

Today is getting up to 30 degrees c, so I think it's the perfect time to think about adding in a lot more swimming into my fitness regime. I also blasted out some shoulders work & continued to practice my variations of skipping.

  • Cardio
  • Swim 5x5 laps
  • 1,000 single-unders
  • Skipping variations practice
  • Swim 5x5 laps
  • Shoulders (4 sets of each)
  • Arnold press
  • Scott press
  • Military press
  • Side raise
  • Clean & jerk
  • Functional
  • 3 rounds: 30 wall balls / 20 wall steps / 10 snatch
  • 5 rounds: 5 burpee muscle-ups / 50 single-unders / 10 push press / 50 single-unders

Full day of eating

Honey Cluster Crunchy Nut & Almond Milk

09:00

Salmon, Egg & Ketchup Bagel

11:00

Mixed Salad, Pepper & Nando's Sauce

14:00

Coronation Chicken Sanwich

15:00

Peperami Hot Stick

16:00

Beef Jerky

17:00

Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad

18:30

Muslce Moose & Tropical Juice

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 242g / 34%

Carbs / 239g / 33%

Fat / 105g / 33%

The Split

Total Calories: 2,869

Fibre: 23g

Sugar: 71g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.