Today's main focus points were: Cardio & Shoulders
24 June 2020
Today is getting up to 30 degrees c, so I think it's the perfect time to think about adding in a lot more swimming into my fitness regime. I also blasted out some shoulders work & continued to practice my variations of skipping.
Honey Cluster Crunchy Nut & Almond Milk
Salmon, Egg & Ketchup Bagel
Mixed Salad, Pepper & Nando's Sauce
Coronation Chicken Sanwich
Peperami Hot Stick
Chicken Breast, Chicken Sausages, Chicken Wings, Potato & Salad
Muslce Moose & Tropical Juice
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 242g / 34%
Carbs / 239g / 33%
Fat / 105g / 33%
Total Calories: 2,869
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.