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Getting in a mini circuit.

Today's main focus points were: Legs & Cardio

Kcal consumed
Kcal burned
Active kcal

24 July 2020

Muscle groups
  • Legs

24.07.20 - Cardio

We were a little strapped for time today so we got in a fast paced workout that still pushed our legs quite hard.

  • Cardio
  • 1 mile run
  • 6 rounds of:
  • 20 walking lunges / 20 squats / 20 calf raises
  • Mobility & Stretch
  • 6 rounds: 5 stick rdl, 5 toes touch, 5 shoulder rotate, 5 back stretch, 12 sec quad stretch, 12 sec hamstring stretch, 12 sec groin stretch

Full day of eating

Hot Peperami Stick

Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter

Rockstar Drink

Bulk Powders Vegan Protein Shake

Cashew Nuts, Wasabi Peas & Edamame Dry Roasted Beans

Tuna & Mayo Sandwich

Applied Nutrition Vegan Protein Shake

Iso Energy Drink

Homemade Chicken Tikka Biryani

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract


Protein / 220g / 1g = 4kcal / 34%

Carbs / 246g / 1g = 4kcal / 37%

Fat / 84g / 1g = 9kcal / 29%

The Split

Total Calories: 2,620

Fibre: 24g

Sugar: 81g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.