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Let's keep it going

23 September 2021

Now that I'm back, I figured I would post as often as I get the opportunity.

Today was meant to be a push and pull day, but I was a bit tight on my workout timings so I figured I would mix this up to a push day.

Exercise completed & food intake


  • Actimel
  • Salmon bagel
  • Fruit salad
  • Coconut water
  • Chicken soup
  • Rice crispies bars
  • Coco pops bars
  • Rice cakes
  • Squares bar
  • Protein shakes
  • Chicken & egg salad
  • Creatine
  • Vitamins


Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.


  • Carbs: 263g 43%
  • Protein: 224g 37%
  • Fat: 54g 20%
  • Fibre: 23g
  • Total Calories: 2,491

Coronavirus Update:

Most restrictions have been lifted.