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Rest day.

Today's main focus points were: Rest day.

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23 May 2020

Muscle groups
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23.05.20 - Rest day

Today I took a full day off training & enjoyed a short walk later in the evening.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.