Leaving nothing in the tank, lower body & arm circuit.

Today's main focus points were: death ☠️😂, lower body, arms & HIIT circuit.


23 March 2020

Muscle groups
  • Legs
  • Arms

23.03.20 - HIIT, Circuit training

I took yesterday off as it was Mother's day & boy did I make up for that today!

  • 5 rounds of:
  • Ez bar extends x 12
  • Battle rope swings x 20
  • Barbell curls x 15
  • 150m run
  • DB thrusters x 8
  • 200m row
  • Front squats x 8
  • 500m bike
  • Back squats x 10
  • 100 single unders

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Vegan protein powder, seeds & rolled oats.

BBQ pulled jackfruit slider.

Almond milk, vegan protein powder & banana.

Lentil & bean burger, bulgar, quinoa & spinach.

Chicken & veg stir fry.

Vegan protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.