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Pumping up those arms.

Today's main focus points were: Arms

Kcal consumed
2,583
Kcal burned
2,824
Active kcal
722
Date

23 June 2020

Muscle groups
  • Arms

23.06.20 - Arm Day

Today I only had one thing in mind - get a great pump in my arms.

  • Arms (4 sets of each)
  • Biceps: incline hammer / barbell curl / alternating db curl / spider ez bar curl
  • Triceps: dips / overhead extend / skull crusher / kickbacks
  • Functional
  • 5 rounds: 10 chin ups / 15 push ups
  • 5 rounds: 10 bench press @ 80kg / 30 plate swings (Russian)
  • 5 rounds: 10 landmine row @ 45kg / 30 plate swings (American)
  • 5 rounds: 200 single-unders / 10 muslce-ups / 5 barbell curl / 5 overhead extend
  • Cardio
  • Les Mills Grit #18
  • Les Mills Grit #19
  • 1,000 single-unders
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Full day of eating

Honey Cluster Crunchy Nut & Almond Milk

09:00

Salmon, Egg & Ketchup Bagel

11:00

Mixed Salad, Pepper & Nando's Sauce

14:00

Coronation Chicken Sanwich

15:00

Peperami Hot Stick

16:00

Mini Cheddars Nacho & Jalepeno

17:00

Mash, Chicken, Gravy, Green Beans & EatLean Cheese

18:30

FODMAP Chewy Cookie

21:00

Muslce Moose & Tropical Juice

22:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

  • Total Caloires: 2,583kcal
  • Protein: 196g
  • Carbohydrates: 245g
  • Fat: 91g
  • Fibre: 19g
  • Sugar: 78g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.