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Going all out.

Today's main focus points were: Cardio

Kcal consumed
Kcal burned
Active kcal

23 July 2020

Muscle groups
  • Full Body

23.07.20 - Cardio

Today we put in some good work, it was pretty taxing, but well worth it.

  • The workout
  • 3 mile run
  • 10 sets: 5 full shuttle sprints & 25 calorie bike
  • 3 mile run
  • Mobility & Stretch
  • 10 x stretches (array)

Full day of eating

Hot Peperami Stick

Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter

Rockstar Drink

Bulk Powders Vegan Protein Shake

Cashew Nuts, Wasabi Peas & Edamame Dry Roasted Beans

Tuna & Mayo Sandwich

Applied Nutrition Vegan Protein Shake

Iso Energy Drink

Homemade Chicken Tikka Biryani

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract


Protein / 220g / 1g = 4kcal / 34%

Carbs / 246g / 1g = 4kcal / 37%

Fat / 84g / 1g = 9kcal / 29%

The Split

Total Calories: 2,620

Fibre: 24g

Sugar: 81g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.