Today's main focus points were: Legs, CrossFit & Cardio.
23 April 2020
Starting off with a 250cal bike, then hitting 4 CrossFit workouts (Q.36.01, Q.36.02, Q.36.03 & Q.36.04) & finally pushing myself on a minimal equipment leg workout.
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Try these for you next at home leg day. All you need is a rucksack and anything that will add weight (books, water bottles, flour, weights - get creative). There’s no set number of reps or sets just go until you’ve had enough, anything is better than nothing during these times. Just get up and moving. #stayathome #fitnessmotivation #gymmotivation
Vegan cheese & veg omelette
Banana & protein shake
Marmite on toast
Chicken, Jasmine rice, Broccoli & Spinach
Beef Jerky & Pepperami
BBQ (Chicken, Chicken wings, Burger & Sausages)
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.