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Look who's back

22 September 2021

Hey 👋, it's been a while! In fact it's been 251 days since my last post.

Lots of things have changed since January: COVID restrictions have mostly been lifted, I've had both my jabs, I caught COVID (I was one of the lucky people that didn't get particularly ill), my best friend (my dog Saffie) passed away a few months ago and my partner of 4 years left me a couple of months ago. It's been a rollercoaster year, but things are looking up and it's time to move forward and push for my goals.

At the moment I'm training in a fairly hybrid style; I'm training for my marathon as well as trying to keep my weight training at a good level.

Exercise completed & food intake

Food

  • Actimel
  • Salmon bagel
  • Coconut water
  • Fruit salad
  • Chicken soup
  • Protein shakes
  • Rice crispies bar
  • Chicken & egg salad
  • Creatine
  • Vitamins

Activity

Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.

MACROS

  • Carbs: 175g 37%
  • Protein: 203g 42%
  • Fat: 45g 21%
  • Fibre: 22g
  • Total Calories: 1,964

Coronavirus Update:

Most restrictions have been lifted.