Today's main focus points were: Chest & Cardio
22 September 2020
Because most of my gym equiptment is hard to get to at the moment due to the way we have stored it whilst building the new shed I have come up with an improvised chest day. Today is also the 5 mile run on my 2.5m per day challenge.
This week I'm going to do a challenge too, I'm going to start with a 2.5 mile run & add on 2.5 miles every day of the working week.
The running schedule:
Monday 2.5m / Tuesday 5m / Wednesday 7.5m / Thursday 10m / Friday 12.5m
Porridge, Protein Powder, Banana, Blueberries & Honey
Burgen Bread (Toasted) & Marmite
Skyr & Mixed Dried Fruit
Salmon & Egg Bagel + Ketchup
Peperami Stick (Hot)
Chicken Breast, Egg Noodles, Onion, Pepper, Sweet Chilli Sauce (Low Sugar), Black Pepper, Crushed Chillies & Parsley
Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Other: Applied Nutrition Protein Shake 18:00
Protein / 196g / 1g = 4kcal / 33%
Carbs / 270g / 1g = 4kcal / 46%
Fat / 56g / 1g = 9kcal / 21%
Total Calories: 2,368
The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.