Today's main focus points were: Active Recovery.
22 May 2020
Well after absolutely smashing those 3 days my body is absolutely buggered. I'm going to spend today doing mostly cardio based exercise, add in some gentle workouts & use my Compex machine to aid recovery.
I'm also not going to track my food toady, but will from tomorrow. I'm still going to aim for a deficit as I will conciously be mindful of what I eat.
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.