Today's main focus points were: Shoulders & Community Fitness
22 June 2020
After having had a pretty good week with workouts & having not messed up my back any more during the week, I decided to take Sat Jun 20 & Sun Jun 21 off training & fosucs only on recovery. My back feel much better & I feel ready to test my body.
I split my day up into three areas: compound movements, high intensity & movement
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.