Rob's Garden Games - Day 3.

Today's main focus points were: CrossFit games style.

Kcal consumed
N/A
Kcal burned
4,149
Active kcal
2,041
Date

21 May 2020

Muscle groups
  • Full Body

21.05.20 - CrossFit games style

So I have decided to create my own garden competition (for which I am the only competitor), just so that I can keep the momentum going and see what results & scores I can achieve.

My mini games will be 3 days long, here's day 3:

  • Event 13: (3 is the magic number)
  • 300 single-unders to start & then after each of the following:
  • 3 mile bike / 3-3-3 toes-to-bar / 300 jumping jacks / 3-3-3 bench press @ 70kg / 3 mile run / 3-3-3 dips
  • My time: 0:59:58

 

  • Event 14: (5 rounds)
  • 6 DB thrusters / 6 burpees / 42 single-unders / 3 muscle-ups
  • My time: 0:09:21
  • Event 15: (5 rounds)
  • 400m run / 25 dips / 15 cleans
  • My time: 0:12:38

 

  • Event 16: (5to2 - 6 rounds)
  • Deadlifts 5 / cleans 4 / front squats 3 / push jerk 2
  • My time: 0:05:03
  • Event 17: (3 rounds)
  • 1 mile run / 30 cal bike / 3 reps bench press
  • Bench @ 105kg
  • My time: 0:40:37

 

  • Event 18: (3 rounds)
  • 400m run / 50 single-unders / 15 DB push jerk / 10 pull ups / 4 DB clean squats
  • My time: 0:08:53

 

Total workout time for the day: 2:16:30

Additional exercise for the day: 30 mins walk, 30 mins stretch & recovery, 30 mins football

 

Total workout time for all events over the 3 days: 7:33:28

Calories actively burned for the 3 days: (Overall: 6,240) (Daily Average: 2,080)

During the garden games

Whilst I'm doing these games I'm basically running on empty all the time unless I'm eating quite often & quite a lot. So I'm not going to track my calories throughout the 3 days.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.