Today's main focus points were: CrossFit games style.
21 May 2020
So I have decided to create my own garden competition (for which I am the only competitor), just so that I can keep the momentum going and see what results & scores I can achieve.
My mini games will be 3 days long, here's day 3:
Total workout time for the day: 2:16:30
Additional exercise for the day: 30 mins walk, 30 mins stretch & recovery, 30 mins football
Total workout time for all events over the 3 days: 7:33:28
Calories actively burned for the 3 days: (Overall: 6,240) (Daily Average: 2,080)
Whilst I'm doing these games I'm basically running on empty all the time unless I'm eating quite often & quite a lot. So I'm not going to track my calories throughout the 3 days.
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.