Coronavirus, home workouts & circuit training.

Today's main focus points were: circuit training.

Due to all gyms now being closed in the UK due to Coronavirus/ COVID-19 I'm now going to be doing mostly circuit training in the garden with the equipment that I have.


21 March 2020

Muscle groups
  • Shoulders
  • Triceps
  • Legs

21.03.20 - Circuit training

Well blow me, the gyms are shut! Nevermind, it's how we carry on that makes the difference. Here's today's circuit workout:

  • 3 rounds of:
  • 12 push press, 150m run, 20 battle rope swings, 12 dips, keep ups.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.