Getting on with it.

Today's main focus points were: Cardio & Circuits

Kcal consumed
2,620
Kcal burned
2,973
Active kcal
912
Date

21 July 2020

Muscle groups
  • Full Body

21.07.20 - Cardio & Circuits

Now that we are fully recovered from last week it is time to jump right back into our savage training.

  • Cardio
  • 30 minute run
  • 30 minute bike
  • 30 minute swim
  • 3 rounds:
  • 8 1/2 & full plate curl / 8 clean & lower plate curl / 8 full db clean & jerk / 8 1/2 & full db shoulder press / 8 overhead plate extend / 8 1 hand ball push-ups
  • Mobility & Stretch
  • 10 x stretches (array)

Full day of eating

Hot Peperami Stick

Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter

Rockstar Drink

Bulk Powders Vegan Protein Shake

Cashew Nuts, Wasabi Peas & Edamame Dry Roasted Beans

Tuna & Mayo Sandwich

Applied Nutrition Vegan Protein Shake

Iso Energy Drink

Homemade Chicken Tikka Biryani

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 220g / 1g = 4kcal / 34%

Carbs / 246g / 1g = 4kcal / 37%

Fat / 84g / 1g = 9kcal / 29%

The Split

Total Calories: 2,620

Fibre: 24g

Sugar: 81g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.

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