Today's main focus points were: Cardio & Circuits
21 July 2020
Now that we are fully recovered from last week it is time to jump right back into our savage training.
Hot Peperami Stick
Smoked Salmon, Scrambled Eggs, Salad & Cinnamon Bagel with Butter
Rockstar Drink
Bulk Powders Vegan Protein Shake
Cashew Nuts, Wasabi Peas & Edamame Dry Roasted Beans
Tuna & Mayo Sandwich
Applied Nutrition Vegan Protein Shake
Iso Energy Drink
Homemade Chicken Tikka Biryani
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 220g / 1g = 4kcal / 34%
Carbs / 246g / 1g = 4kcal / 37%
Fat / 84g / 1g = 9kcal / 29%
Total Calories: 2,620
Fibre: 24g
Sugar: 81g
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.