Rob's Garden Games - Day 2.

Today's main focus points were: CrossFit games style.

Kcal consumed
N/A
Kcal burned
4,257
Active kcal
2,136
Date

20 May 2020

Muscle groups
  • Full Body

20.05.20 - CrossFit games style

So I have decided to create my own garden competition (for which I am the only competitor), just so that I can keep the momentum going and see what results & scores I can achieve.

My mini games will be 3 days long, here's day 2:

  • Event 7: (10 rounds)
  • 1 mile bike / 10 pull ups
  • My time: 0:29:03

 

  • Event 8: (Murph)
  • 1 mile run / 100 pull ups / 200 push ups / 300 air squats / 1 mile run
  • My time: 0:36:10
  • Event 9: (Marathon Bike)
  • 26.22 miles on stationary bike
  • My time: 1:07:23

 

  • Event 10: (21-15-9)
  • Plate snatches / pull ups / lunges / dips
  • My time: 0:07:50
  • Event 11:
  • 30 wall balls / 30 sit ups / 30 pistol squats / 30 plate swings / 30 hang cleans / 30 jerk / 30 overhead single arm squats (alternating) / 30 cal bike / 3 mile run
  • My time: 0:39:03

 

  • Event 12: (20-15-10)
  • Plate swings / wall jumps / pull ups / dips / cal bike
  • My time: 0:13:51

Total workout time for the day: 3:13:20

Additional exercise for the day: 30 mins football, 30 min walk, 10 min stretching, 5 min warm up, 500 single-unders

During the garden games

Whilst I'm doing these games I'm basically running on empty all the time unless I'm eating quite often & quite a lot. So I'm not going to track my calories throughout the 3 days.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.