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Active recovery & biking.

Today's main focus points were: Recovery

Kcal consumed
2,500
Kcal burned
2,545
Active kcal
527
Date

20 July 2020

Muscle groups
  • N/A

20.07.20 - Cardio & Active Recovery

Today was a nice & light day, mainly focusing on recovery.

  • Cardio
  • 30 mins bike
  • 30 mins of:
  • Recovery stretching & dynamic movements
  • Mobility & Stretch
  • 10 x stretches (array)

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.