Burn 1,5k active calories challenge - Day 5.

Today's main focus points were: Circuits & Cardio.

Kcal consumed
3,500
Kcal burned
3,641
Active kcal
1,572
Date

20 April 2020

Muscle groups
  • Full Body

20.04.20 - Burning 1,500 active calories day 5

My aim is to burn over 1,500 active calories per day for the next 5 days (Day 5).

  • Cardio:
  • 10 mile run
  • 150cal bike x 3

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.