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Oh, hey! I'm back.

Today's main focus points were: Full Body & Cardio

Kcal consumed
2,643
Kcal burned
2,829
Active kcal
836
Date

1 September 2020

Muscle groups
  • Full Body

01.09.20 - Full Body & Cardio

So I'm back. Don't think for one second that just becasue I haven't been blogging I also haven't been training. I've been training just as frequently & just as hard. I've actually had some of my best ever running times over long distances.

I've not been slacking at all when it comes to training, or on my diet, but something needed to give a little so I took a mini break from my blog.

It's now time to train harder than ever before & really push for my goals, so I may miss the occasional day more often.

  • Cardio
  • 4 mile run
  • 30 min walk
  • Workout
  • 3 sets of each: Landmine lunges, landmine hack squat, landmine RDL
  • 3 sets of each: Landmine single chest press, landmine single push press, landmine single row
  • 3 sets of each: Landmine single arm curl, landmine single tricep extend
  • Stretch & Recovery
  • 20 mins Compex machine
  • 10 mins foam rollers
  • 10 mins stretching

Full day of eating

Banana & Blueberries

09:00

Burgen Bread (Toasted) & Marmite

11:00

Skyr & Mixed Dried Fruit

13:30

Salmon & Egg Bagel + Ketchup

15:00

Peperami Stick (Hot)

17:00

Chicken Breast, Coarse Boulgur, Mung Beans, Argentina White Beans, Crabeye Beans, Onion & Butter

19:00

Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans

21:00

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Other: Applied Nutrition Shake 18:00 / Bulk Powders Shake 22:00

MACROS

Protein / 211g / 1g = 4kcal / 32%

Carbs / 308g / 1g = 4kcal / 46%

Fat / 63g / 1g = 9kcal / 22%

The Split

Total Calories: 2,643

Fibre: 61g

Sugar: 75g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.