Today's main focus points were: Full Body & Cardio
1 September 2020
So I'm back. Don't think for one second that just becasue I haven't been blogging I also haven't been training. I've been training just as frequently & just as hard. I've actually had some of my best ever running times over long distances.
I've not been slacking at all when it comes to training, or on my diet, but something needed to give a little so I took a mini break from my blog.
It's now time to train harder than ever before & really push for my goals, so I may miss the occasional day more often.
Banana & Blueberries
Burgen Bread (Toasted) & Marmite
Skyr & Mixed Dried Fruit
Salmon & Egg Bagel + Ketchup
Peperami Stick (Hot)
Chicken Breast, Coarse Boulgur, Mung Beans, Argentina White Beans, Crabeye Beans, Onion & Butter
Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Other: Applied Nutrition Shake 18:00 / Bulk Powders Shake 22:00
Protein / 211g / 1g = 4kcal / 32%
Carbs / 308g / 1g = 4kcal / 46%
Fat / 63g / 1g = 9kcal / 22%
Total Calories: 2,643
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.